Achieve your next level of impact, income, and happiness—without the hustle, anxiety, or doing more.

I help ambitious business owners and leaders break through the blocks so they can grow their dream business or career & unleash their true potential. Without burning out or hustling harder.

Being a business owner or leader is like riding a roller coaster. It’s full of twists and turns, ups and downs. But as pressure mounts and things go wrong your ‘inner critic’ can trigger self-doubt, leaving you feeling burnt out, lacking motivation and overwhelmed.

It’s time to step into your true power, feel happier and do the amazing things you want in your business, career and life. Installing the resilience, abundance mindset and deep inner knowing you are good enough.

Ready To Switch To A New Reality?

I’ve made it my mission - using evidence-backed neuroscience - to help you achieve the success and happiness you are destined for:

  • Quickly get to the root cause of your limiting beliefs and self-sabotage.

  • Accomplish your BIG goals and grow your business or career.

  • Take fearless, resilient and consistent action.

  • Ditch feeling demotivated, burnt out, overwhelmed and anxious.

  • Ditch negative cycles of perfectionism, overachieving and people-pleasing.

  • Bust damaging bad habits.

  • Find balance between internal well-being and high performance.

  • Live your purpose, be more present, calm and happy.

A woman with long dark hair, smiling, wearing a white sweater with sparkly sleeves, sitting with her chin resting on her hand against a plain background.

Hi, I’m Sophie

I'm a Business, Neuro Coach and Rapid Transformational Therapist. I’ve worked with ambitious, driven business owners and leaders tap into their ultimate weapon for success – their mind.

Using an approach, grounded in cutting-edge neuroscience, I’m the missing piece to transforming your mindset and performance. So you can take fearless action to close the gap between ‘thinking and doing’ and bring your business or career vision to life.

We’ll unlock your brain’s phenomenal power to be ‘reprogrammed’ , focusing on what you want and create deep, lasting transformation.

Here’s How I can Get You There

Empower 121 Programme

EMPOWER Is your secret weapon to become a happy high performer. Harnessing the latest in neuroscience, healing, and high-performance habit formation for success with ease and inner alignment.

NeuroThrive for Business

Science-Backed Leadership for Lasting Impact. Unlock the science of mindset, motivation, and emotional resilience to build high-performing, purpose-driven teams

Transform

In as little as 5 weeks, I can help you using RTT®, combined with neuro coaching to get your subconscious mind on board with every single goal and desire that you have for your business or career, relationships, and physical and mental health.

What People Are Saying

“Sophie thank you so much for the past wonderful 4 months, I have learnt so much about myself and you have taught me so much. I would totally recommend Sophie's programme. Sophie has helped me so much, its hard to list them all....Sophie has given me the tools and confidence to set goals and really think about what I want and then making it happen.”

— Alison Hadley, Senior Project Manager

“After years of letting self-doubt, procrastination, and perfectionism run the show, I finally decided to work with Sophie as my mindset coach. Six months later, I can honestly say it was one of the best decisions I've made for myself. My only regret is not starting this journey sooner!”

— Karen Taite, Founder, The Residence

Follow my journey on Instagram.

 
✨ You’ve achieved so much… But why does it still feel like you’re falling behind? If you’re a high-achieving woman who can’t switch off, this carousel was made for you 👇 Because no one talks about the pressure that su
She’s ready to anchor into more 💫 More abundance. More belief. More joy and flow. And maybe… she’s you. We’re not here to hustle our way to happiness. We’re here to receive — with ease, with clarity, with trus
✨ The Overachiever’s Guide to Enoughness ✨ (From someone who helps high performers actually feel it.) You worked hard. You got the grades. You nailed the job. You achieved the goals. And yet… “When others praise or acknowledg
How do we actually anchor into abundance — especially when our brain is wired to scan for lack? It’s easy to say we want to feel abundant, worthy, open to receive more… But it’s much harder when: – We’re overwhe
✨ She almost raised her prices. She almost launched the offer that lit her up. She almost believed she was worthy of more. But then the old stories kicked in: Who am I to charge that? What if no one buys? Maybe I should just play it safe. Sound fam
🤯 Overthinking is keeping you stuck. But it doesn’t have to! I’ve been there—spinning my wheels, second-guessing, and overanalyzing every decision in my business. The result? ❌ Missed opportunities ❌ Slower growth ❌ Exhaustion Th

Ready for change?