Discover how therapeutic coaching can help you transform
Start living the life you deserve
I can help you take action and start living the life you really desire.
Often we feel stuck but don’t know why we can’t change - however much we try!
Perhaps you feel anxious, depressed or suffer from low self-esteem? Maybe you lack direction and confidence or constantly self sabotage or procrastinate? You may have tried many things, but nothing worked, or lasted.
Rapid Transformational Therapy® is a unique, rapid and highly effective approach that uses the power of your own mind to transform your thinking. You discover the underlying cause of your problem, let go of limiting beliefs that can continue to flood your thoughts and influence your behaviour and wire in lasting change.
I combine this with Neuro Coaching to heal and get your mind completely on board with every single goal and desire that you have for your business, relationships, and physical and mental health.
Where I can make a difference
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Personal
According to Mind, 1 in 6 people experience a common mental health problem such as anxiety and depression in any given week in England. RTT® can help you identify and break free of limiting beliefs so you can live your life you want.
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Performance
Are you an entrepreneur, business owner or executive looking to achieve your goals and fulfill your potential? Or perhaps your team is lacking cohesion, hunger and under-performing. RTT® is a great way to sky-rocket performance, results and develop the mind-set for success.
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Physical
Science is now proving the fundamental truth about the mind-body connection. Every thought creates a biochemical reaction, which directly sends signals to our whole body - affecting our physical health, even at a DNA level. Stress and negative thinking is literally the root cause of many of societies biggest killers. The good news is that we can harness the power of our minds to directly influence our health.
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Addiction
When you are experiencing addiction it can be difficult to see a way out. Feeling stuck, wanting to change, but not believing it is possible. RTT® helps identify the root cause, deal with this emotionally, heal and wire in change. It can be used to treat any addiction - including alcohol, drug, food, gambling and sex.
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Fears & Phobias
Fears and phobias can creep into our life at different points. Sometimes the result of a traumatic event, but often a product of subconscious learning at a young age. Finding and treating what lies beneath allows you to deal with the 'why' effectively and reframe old beliefs.
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Weight
98% of diets don't work. In fact the diet industry rely on this fact. People become trapped into a cycle of losing and regaining weight. Once you address the habits and emotions embedded in your subconscious, change happens. RTT® promotes, lasting, lifelong transformation to address weight issues by changing how we feel about ourselves and our emotional responses to food.
Tailored support for You
Transform 5 week Programme
Often we feel stuck but don’t know why we can’t change - however much we try! I can help you take action and start living the life you really desire.
Elevate your life with this powerful, structured transformation package, designed to help you break free from limiting patterns, rewire your mindset, and embrace a new reality—all in just 5 weeks.
Each step combines science-backed techniques in neuroplasticity, subconscious healing, and tailored coaching to empower lasting change.
Session 1: Deep Discovery & Vision Setting (1-Hour Session). Join me for a deep dive 60 minute intake. We can get to know each other and identify exactly what you need to transform in your life.
Session 2: Neuro Coaching & Pattern Shifting (1-Hour Session). In this knowledge-rich coaching session, we’ll uncover the underlying patterns driving your thoughts, emotions, and behaviours.
Session 3: Transformational RTT Session (2-Hour Session)
Bespoke audio recording to take away - to bring your vision to life
Session 4: Integration & Growth Coaching (1-Hour Session). This week is all about integration. We’ll discuss your experiences post-RTT and provide continued guidance as you integrate the changes into your daily life.
Email follow-up support over the programme.
Session 5: Reflection & Forward Focus (30-min Session). In our final session, we’ll review your journey, celebrating your growth and solidifying the powerful changes you’ve made.
Your investment £749
Empower 121 4 month Programme
Achieve your next level of impact, income, and happiness—without the hustle, anxiety, or doing more.
EMPOWER Is your secret weapon to become a happy high performer.
More than a coaching programme; it’s a therapeutic coaching experience to harness the latest in neuroscience, healing, and high-performance habit formation for success with ease and inner alignment. Following my EMPOWER Blueprint: Seven Phases to Powerful, Lasting Change.
Grow your business or career: You're attracting more wealth, and opportunities into your life with no resistance.
Motivation & action to reach goals: You work towards your BIG goals feeling great. You no longer procrastinate.
Feel confident & enough: You have deep, lasting self-esteem, self-belief and self-confidence. You no longer second guess yourself.
Health & happiness: You feel the healthiest – mentally and physically - than you have done for years.
Huge resilience: You're fearless about mistakes. You move beyond your comfort zone into innovation and growth.
High performance: You've wired in great habits and behaviour. It feels easy and effortless to get more done in your business or career.
4 Months of Transformational Coaching.
1-2-1 Deep Dive.
1-2-1 Rapid Transformational Therapy.
Weekly goal-setting, accountability + procrastination busting.
Emotional regulation, nervous system reset & growth mindset work.
Bespoke Business Solutions
The future of work is changing. To navigate these complex changes, leaders must not only adapt but evolve. Becoming more agile, emotionally intelligent, and capable of fostering innovation amidst rapid change.
My approach is designed for organisations and leaders ready to build advantage and step into their future potential by rewiring their mindset and transforming the inner beliefs that shape their actions.
Through cutting-edge techniques grounded in neuroscience, I help leaders heal what’s been holding them back. And tap into their ultimate weapon for success - their minds!
I offer bespoke leadership transformation workshops, 121 coaching support or group training that:
Equip your leaders to navigate rapid industry evolution with confidence.
Enhance team performance through emotionally intelligent leadership.
Build a culture of innovation, resilience, and engagement aligned with organisational goals.
As a leadership coach specialising in Rapid Neuro Change, I go beyond conventional coaching methods. I integrate:
Therapeutic Coaching: Identifying and transforming subconscious barriers to performance, self-doubt, and imposter syndrome.
Belief Shifting Work: Rewiring deep-seated patterns to unlock potential and align leaders with their purpose and vision.
High-Performance Strategies: Empowering leaders to balance adaptability, creativity, and emotional intelligence for sustained impact.
This unique blend creates leaders who are not only highly effective but also deeply aligned with their roles in driving organisational success.
What people are saying
“Hi Sophie. I just wanted to let you know that it’s working! I am on day six of not drinking and not wanting to drink. I’m eating healthily. I woke up this morning and what popped into my head was ‘slip those trainers on and go for a walk’. Well, I did just that and finished up doing 5,000 steps. I can’t believe I have had the motivation to do this on my own. Thanks you so much!”
— Chris, Buckinghamshire
“Sophie put me at ease from the first time I met her. She was very clear about what was going to happen in the session and I felt able to openly discuss what I had gone to see her about. She was very clear on what I wanted out of the session and I felt she confidently handled an emotional session with me. Sophie got to the root cause of my skin problem, has helped me understand the why to my skin problem and has now rewritten my limiting beliefs. Sophie is a fantastic listener and very sympathetic. My skin is improving every single day and the recording Sophie has given to me to listen to is cementing it all in. Thank you very much Sophie, you have transformed my life..”
— Emily S, Wiltshire
“After suffering for many years with broken sleep, I decided I needed to take action! Sophie Fraser has helped solve all my sleeping issues and now I sleep throughout the night and feel more refreshed, energised and confident to take on the day. Sophie is amazing in her approach, style, technique and I felt completely at ease from the moment I met her. I would highly recommend Sophie, she has helped me so much and I cannot thank her enough! .”